Releases

Season 1
How Heavy are the Dumbbells You Lift?
Dumbbell Nan Kilo Moteru?
2019-07-03 to 2019-09-18
12 episodes (24 minutes)
Comedy, Ecchi, Slice of Life, Sports
Doga Kobo
Special
How Heavy Are the Dumbbells You Lift?: Silverman Gym Intense Training Course
ダンベル何キロ持てる? シルバーマンジム鬼トレ講座
Dumbbell Nan Kilo Moteru?: Silverman Gym Oni Tore Kouza
2019-11-27 to 2019-12-25
2 episodes (18 minutes)
Comedy, Ecchi, Slice of Life, Sports
Doga Kobo

Sources

Manga
How Heavy Are the Dumbbells You Lift?
ダンベル何キロ持てる?
Dumbbell Nan Kilo Moteru?
Yabako Sandrovich - Story
Maam - Art
2016-08-12

Best Girls

503
<a href= Hibiki Sakura">
504
<a href= Ayaka Uehara">

Songs

How Heavy are the Dumbbells You Lift?
Onegai Muscle
お願いマッスル
 
Ai Fairouz, Kaito Ishikawa